top of page

fitness training

GET FIT, HAVE FUN, FEEL GOOD WITH US

Customized fitness programs for all ages, from high school athletes to boomers to geriatrics

Achieve fitness goals at home or at our facility with personal training

Improve physical and mental health while boosting confidence

Return to the game stronger with post rehab fitness training

Planking
CrossFit Equipment

Our physical therapists are also advanced certified personal trainers, with training from NASM(National academy of Sports Medicine), TPI (Titleist Performance Institute), and TRX, and can provide the safest most effective fitness programming for clients off all ages and fitness levels.  Our advanced knowledge of biomechanics is key to unlocking your body's potential. 

 

Diagnosing each clients movement deficit is key to helping unlock peak performance.  Listening to each client's unique story and discussing their goals enables creation of the ideal fitness program for our clients.  Utilizing a minimalist approach and emphasizing functional movement patterns allows our clients to train at our spacious studio or the comfort of their own home. 

bottom of page