fitness training
fitness training
GOLF PERFORMANCE
LOOSEN YOUR BODY, LOWER YOUR SCORES
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Train like a PGA pro with golf specific exercises and improve your golf swing
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Mobilize stiff joints to correct power robbing swing faults
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Maximize core strength and improve trunk flexibility
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Boost driving distance by 20+ yards
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Flexibility + Core Strength = Greater Distance and Consistency
PGA professionals work with a physical therapist and so should you. Seth Greiner is a physical therapist and expert in analyzing movement, completing golf specific post graduate training with the Titleist Performance Institute and Golo Golf Performance. Diagnosing movement deficits in your hip, spine, and shoulders are essential to improving the mechanics of your swing and your performance on the course.
Seth's proven technique identifies and corrects muscle imbalances and reduces injury risk. Prescribing customized warmup programs and training routines, his flexibility and strength programs will improve your length and strength on the fairway and take your game to the next level.
Menu of Golf Services
Golf Body Screen
12 Functional movements screens identify areas of weakness and inflexibility in the body which cause common swing faults
Golf Evaluation
Head to toe assessment of strength, flexibility, balance, X factor calculation, prescription of corrective exercises
Golf Training
Personalized training sessions targeting golfers specific limitations with manual therapy, flexibility, and power exercises
Birdie Package
Golf Body Screen
X-Factor Measurement
Golf Evaluation
8 Golf Training Sessions
Video Home Program